Resistance bands are an indispensable tool for functional training in arm wrestling. Combined with other equipment, they allow you to work on pronation, supination, side pressure, isometric resistance, and hand-finger control.

4 Levels of Resistance :

• 🟡 Yellow – Light

• 🔴 Red – Medium

• ⚫ Black – Hard

• 🟣 Purple – Extra Hard

Ideal for :

• Workouts at home or in the gym

• Dynamic work with customizable trajectories

• Pre-race muscle activation or rehabilitation

• Realistic simulations of lateral pressure or traction